Dumbbell Reverse Grip Incline Row

Instructions

1. Set an incline bench to roughly 45 degrees and lie chest-down on it holding dumbbells with a supinated (underhand) grip.
2. Let the dumbbells hang straight down, then pull them upward toward your hips by driving your elbows back.
3. Squeeze the upper back at the top of the row, then lower the dumbbells under control.
4. Keep your chest in contact with the bench throughout.