Cable Kneeling Hip Abduction

Instructions

1. Attach an ankle cuff to a low cable pulley and kneel sideways to the machine with the cuff on the far ankle.
2. Stabilize your torso with a slight forward lean and brace your core.
3. Swing the cuffed leg out to the side against the cable resistance, keeping your hips level.
4. Return the leg slowly to the starting position and repeat for the prescribed reps before switching sides.