Seated Tibialis Anterior Press

Instructions

1. Sit upright on a bench or chair with feet flat on the floor.
2. Lift the toes and front of the foot upward (dorsiflex) as high as possible, pressing the tibialis anterior.
3. Hold briefly at the top, feeling the contraction along the shin.
4. Lower the foot back to flat slowly under control.
5. Repeat for the prescribed reps.