Reverse Lunge High Knee

Instructions

1. Stand with feet together and hands on hips or at your sides.
2. Step one foot back into a reverse lunge, lowering the back knee toward the floor.
3. Drive through the front foot to return to standing, and in the same motion drive the rear knee up to hip height.
4. Lower the knee and immediately step back into the next reverse lunge.
5. Alternate legs each rep or complete a full set per side.