Landmine Rear Lunge

Instructions

1. Load one end of a barbell into a landmine attachment and stand facing the free end, holding it at chest height.
2. Stand with feet hip-width apart and brace your core.
3. Step one foot back into a reverse lunge, lowering your rear knee toward the floor.
4. Keep your front shin vertical and chest upright throughout.
5. Push through your front heel to return to standing, then repeat on the other side.