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Smith Machine Standing Military Press

ShouldersTricepsTrapsMachine

push

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Instructions

  1. Set the Smith machine bar at upper-chest height and stand facing it with a shoulder-width grip.
  2. Unrack the bar at chest level, bracing your core and glutes.
  3. Press the bar overhead until your arms are fully extended.
  4. Lower the bar back to chest level under control and repeat.