Bent Arm Lateral Lift

Instructions

1. Stand with feet hip-width apart and arms bent to 90 degrees at your sides, forearms parallel to the floor.
2. Keeping the 90-degree bend, raise both arms out to the sides until your elbows reach shoulder height.
3. Pause briefly at the top, squeezing the lateral deltoids.
4. Lower back to the starting position with control.
5. Repeat for the prescribed reps.