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Front and Side Knee Drive

QuadricepsGlutesHamstringsNone (Bodyweight)

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Instructions

  1. Stand tall with feet hip-width apart and arms at your sides.
  2. Drive one knee up toward your chest, then immediately swing it out to the side.
  3. Return the foot to the floor under control.
  4. Alternate legs each rep, maintaining an upright torso and quick, controlled tempo.