Skater Stepback

Instructions

1. Stand on one leg with a slight bend in the knee.
2. Push off laterally, stepping back and to the side with the opposite foot like a skater stride.
3. Land softly on the stepping foot, loading the glute, and bring the other foot behind it.
4. Immediately push back to the start in the opposite direction.
5. Continue alternating sides for the target reps.