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Lying Leg Extension

AbdominalsQuadricepsNone (Bodyweight)

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Instructions

  1. Lie on your back with hands under your lower back for support, knees bent and raised to 90 degrees.
  2. Brace your core and slowly extend both legs out straight.
  3. Keep legs elevated and lower back pressed to the floor throughout.
  4. Draw knees back to the starting 90-degree position.
  5. Repeat for the desired number of reps.