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Squat Side Pendulum Leg

QuadricepsGlutesAbductorsNone (Bodyweight)

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Instructions

  1. Stand with feet shoulder-width apart and lower into a squat.
  2. As you rise out of the squat, sweep one leg out to the side in a pendulum arc.
  3. Return the leg and lower back into the next squat.
  4. Alternate the sweeping leg each rep, maintaining balance and a controlled pace.