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EZ Bar Seated Close Grip Shoulder Press

ShouldersTrapsTricepsEZ Curl Bar

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Instructions

  1. Sit on an upright bench and hold an EZ bar at shoulder height with a close, overhand grip on the inner angled grips.
  2. Keep your back straight and core braced.
  3. Press the bar overhead until your arms are fully extended without locking out aggressively.
  4. Lower the bar back to shoulder height in a controlled manner.
  5. Repeat for the prescribed reps, keeping your elbows tracking forward throughout.