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Rotation Shoulder Stretch
Shoulders
None (Bodyweight)
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Instructions
Stand or sit upright and place one hand behind your head with the elbow pointing up.
Use the other hand to gently press the elbow back and slightly down, rotating the shoulder into external rotation.
Hold the stretch without shrugging your shoulder.
Hold 20–30 seconds, then switch sides.
Rotation Shoulder Stretch · Gainzz