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Standing Scissors Jump

QuadricepsHamstringsGlutesNone (Bodyweight)

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Instructions

  1. Stand in a staggered split stance with one foot forward and one back.
  2. Lower into a partial lunge, then explosively jump, scissoring your legs in the air to switch positions.
  3. Land softly with the opposite foot forward, absorbing impact through the hips and knees.
  4. Immediately repeat for the desired number of reps.