Cable Straight Back Seated Row

Instructions

1. Sit at a seated cable row station, feet on the platform and knees slightly bent.
2. Grip the handle with both hands and maintain a straight, upright back throughout.
3. Row the handle toward your lower abdomen, driving your elbows back and squeezing your shoulder blades together.
4. Hold the contraction briefly, then extend your arms back to the start under control.
5. Avoid rounding the lower back — keep your torso stationary and chest tall.