Band Half Kneeling Chop

Instructions

1. Anchor a resistance band at shoulder height to one side and kneel on the near knee with the far foot forward.
2. Grip the band with both hands at the anchor side, arms extended.
3. Brace your core and pull the band diagonally downward across your body to the opposite hip.
4. Control the return, allowing the band to pull your hands back to the start without rotating your hips.
5. Complete all reps on one side before switching.