Ring Inverted Row Parallel to the Floor

Instructions

1. Set gymnastics rings low enough so your body is parallel to the floor when hanging with arms extended.
2. Grip the rings with an overhand or neutral grip, extend your legs, and keep your body in a straight line.
3. Pull your chest up to the rings by retracting your shoulder blades and driving your elbows back.
4. Lower yourself with control back to the starting position and repeat.