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Downward Dog Sprint
Hamstrings
Abdominals
Shoulders
None (Bodyweight)
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Instructions
Begin in a downward dog position with hips raised, arms and legs straight.
Drive one knee explosively toward your chest, then return and alternate.
Perform the knee drives in a rapid, sprint-like cadence.
Keep hips elevated and core tight throughout.
Downward Dog Sprint · Gainzz