Landmine Romanian Deadlift

Instructions

1. Load one end of a barbell into a landmine sleeve and stand facing the free end, holding it with both hands at hip height.
2. Hinge at the hips by pushing them back while lowering the bar toward the floor, keeping the back flat and knees slightly bent.
3. Feel the stretch in the hamstrings as you lower the bar as far as flexibility allows.
4. Drive the hips forward to return to standing, squeezing the glutes at the top.
5. Keep the bar close to the body throughout the movement.