Kettlebell Unilateral Farmers Walk

Instructions

1. Stand tall holding a kettlebell in one hand at your side with a firm grip.
2. Brace your core, keep your shoulders level, and walk forward at a steady pace for the prescribed distance or time.
3. Maintain an upright posture, resisting the lateral lean caused by the unilateral load.
4. Return to the start, switch hands, and repeat.