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Side Plank Raise
Obliques
Abdominals
Abductors
None (Bodyweight)
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Instructions
Lie on your side and prop yourself up on your forearm, stacking your feet.
Lift your hips off the ground to form a straight line from head to heels.
Lower your hips toward the floor without touching it.
Drive your hips back up to the side plank position.
Complete all reps on one side, then switch.
Side Plank Raise · Gainzz