Suspension Hyperextension

Instructions

1. Face the suspension anchor and place your feet in the cradles; hinge forward at the hips until your torso is angled toward the floor.
2. Hold the extended position, then engage the glutes and lower back to raise the torso back to horizontal.
3. Pause briefly at the top with the body straight, then lower again with control.
4. Keep the core lightly braced and avoid hyperextending the lumbar spine.