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Cossack Squat

QuadricepsAdductorsGlutesNone (Bodyweight)

push

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Instructions

  1. Stand with feet wider than shoulder-width, toes turned out slightly.
  2. Shift your weight to one side and bend that knee, squatting down as low as possible.
  3. Keep the opposite leg straight with the foot flat or heel raised.
  4. Push through the bent-leg heel to return to the center.
  5. Alternate sides for each rep.