Machine Seated Calf Press

Instructions

1. Sit in the lever calf press machine with your back against the pad and the balls of your feet on the platform, heels hanging off.
2. Release the safety and lower your heels as far as comfortable to stretch the calves.
3. Press through the balls of your feet to raise your heels as high as possible.
4. Pause at the top, then slowly lower back to the starting position.
5. Re-engage the safety after completing all reps.