Plank Walk Up

Instructions

1. Begin in a forearm plank position with core braced and body in a straight line.
2. Press up onto one hand, then the other, transitioning to a full push-up plank.
3. Reverse the movement by lowering one forearm at a time back to the starting position.
4. Alternate the leading arm each rep to balance effort across both sides.
5. Keep the hips level throughout; avoid rocking the torso.