Dumbbell Side Lunge (Version 3)

Instructions

1. Stand with feet together holding dumbbells at your sides.
2. Take a wide step to one side and lower into a lateral lunge, pushing your hips back.
3. Keep the bent knee tracking over the toes and the opposite leg straight.
4. Push off the lunging foot to return to the starting position.
5. Alternate sides for the desired reps.