Dumbbell Lying Hamstring Curl

Instructions

1. Lie face down on a flat surface and place a dumbbell between your feet, gripping it firmly.
2. Keep your hips pressed to the surface and brace your core.
3. Curl the dumbbell up by bending your knees, bringing your heels toward your glutes.
4. Squeeze your hamstrings at the top, then slowly lower the dumbbell back down.
5. Repeat for the desired reps.