High Lunge to Warrior I Pose

Instructions

1. Start in a high lunge with your right foot forward, arms raised overhead, back heel lifted.
2. Plant the back heel down at a 45-degree angle and square your hips forward to transition into Warrior I.
3. Press firmly through both feet, lengthen the spine, and reach your arms straight up.
4. Hold for a breath, then lift the back heel to return to high lunge.
5. Flow between the two positions for the set duration, then switch sides.