Kettlebell Single Arm Clean and Press

Instructions

1. Stand with feet shoulder-width apart, a kettlebell on the floor between your feet.
2. Hinge at the hips, grab the kettlebell with one hand, and swing it back between your legs.
3. Drive your hips forward explosively, pulling the kettlebell up and rotating your hand to rack it at shoulder height.
4. From the rack position, press the kettlebell overhead until your arm is fully locked out.
5. Lower the kettlebell back to the rack, then to the swing position and repeat.