Head to Knee Pose (Janu Sirsasana)

Instructions

1. Sit on the floor with one leg extended and the other bent so its foot presses against the inner thigh of the extended leg.
2. Inhale and lengthen your spine, then exhale and hinge forward at the hips toward the extended foot.
3. Grasp your foot, ankle, or shin and hold the stretch without rounding the lower back excessively.
4. Hold for the prescribed time, then switch sides.