Crab

Instructions

1. Sit on the mat with knees bent, feet flat, and hands behind you with fingers pointing forward.
2. Lift your hips off the mat into a reverse tabletop position.
3. Cross one ankle over the opposite knee, then lower your hips and rock backward.
4. Use your core to control the movement and return to the starting position.
5. Repeat, alternating the crossed leg each rep.