Lever Seated Row (Plate Loaded)

Instructions

1. Load the desired weight onto the plate-loaded seated row machine and adjust the chest pad and seat.
2. Sit upright with your chest against the pad and grip the handles at arm's length.
3. Pull the handles toward your torso by driving your elbows back and squeezing the shoulder blades.
4. Hold the contracted position briefly, then extend arms back to the start.
5. Repeat for the target number of reps.