Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Barbell Pause Incline Bench Press

ChestShouldersTricepsBarbell

No ratings

Sign in to rate this exercise

Instructions

  1. Set an incline bench to 30-45 degrees and grip the barbell slightly wider than shoulder-width.
  2. Unrack the bar and lower it to the upper chest under control.
  3. Pause the bar on the chest for 2-3 seconds without relaxing your muscles.
  4. Press the bar back to full arm extension and repeat.