Dumbbell Bench Dip

Instructions

1. Sit on the edge of a bench with hands gripping the edge beside your hips and a dumbbell balanced on your thighs.
2. Slide your hips off the bench, supporting your weight on your hands with legs extended and the dumbbell resting on your lap.
3. Bend your elbows to lower your body toward the floor until your upper arms are roughly parallel to the ground.
4. Press through your palms to extend your arms and return to the starting position.
5. Repeat for the prescribed reps, keeping your back close to the bench.