Stick Assisted Isometric Core

Instructions

1. Stand with feet shoulder-width apart and hold a stick or dowel vertically in front of you with both hands.
2. Brace your core hard and press outward against the stick to create isometric tension.
3. Maintain an upright posture with a neutral spine throughout.
4. Hold the contraction for the prescribed time, breathing steadily.
5. Release and rest before repeating.