Weighted Exercise Ball Wall Squat

Instructions

1. Hold a weight plate or dumbbell at your chest and place an exercise ball between your lower back and a wall.
2. Walk feet out shoulder-width, lean into the ball, and prepare for the squat.
3. Lower until thighs are parallel to the floor, keeping knees in line with toes.
4. Press through the heels to return to standing, rolling the ball up the wall.
5. Repeat for the desired reps.