Foam Roll Chest (Lying on Floor)

Instructions

1. Place a foam roller perpendicular to your spine on the floor and lie back so it sits across your mid-chest.
2. Extend your arms out to the sides, allowing gravity to open up the chest.
3. Slowly roll the foam roller up and down across the chest and pectoral area.
4. Pause on any tender spots for 20–30 seconds to release tension.