Roll Ball Tensor Fasciae Latae

Instructions

1. Lie on your side and place a massage ball just below and in front of the hip bone to target the TFL.
2. Support yourself on your forearm and apply body weight through the hip onto the ball.
3. Make small rolling or circular motions over the TFL area, pausing on tender spots.
4. Hold each tight area for several seconds, then switch to the other side.