Ring Tuck Planche

Instructions

1. Set gymnastics rings low to the ground and grip each ring with a firm, neutral or pronated grip.
2. Push down into the rings and lean your body forward, lifting both feet off the floor simultaneously.
3. Tuck your knees to your chest while keeping your arms straight and body leaning forward parallel or near-parallel to the ground.
4. Hold this tuck planche position for the desired duration, engaging your core, chest, and shoulders maximally.
5. Lower yourself back down with control to complete the hold.