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Alternate Oblique Crunch
Obliques
Abdominals
None (Bodyweight)
pull
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Instructions
Lie on your back with knees bent, feet flat, and hands lightly behind your head.
Curl up and rotate so one elbow moves toward the opposite knee.
Lower back down with control, then crunch to the other side.
Continue alternating sides for the desired reps.
Alternate Oblique Crunch · Gainzz