Side and Front In-Out

Instructions

1. Sit on the floor with hands braced behind you and legs raised off the ground.
2. Draw your knees in toward your chest, then extend your legs out straight.
3. Next, open your legs wide to the sides, then bring them back together.
4. That sequence (in, out, wide, together) counts as one rep.
5. Keep your lower back controlled and core engaged throughout.