Sled 45 Degree Leg Wide Press

Instructions

1. Sit in a 45-degree leg press machine and place your feet wide on the platform with toes slightly turned out.
2. Release the safety handles and lower the platform by bending your knees toward your chest.
3. Press through your heels and inner feet to extend your legs, stopping just short of lockout.
4. Lower the platform back under control and repeat.
5. Re-engage the safety handles when finished.