Cable Standing Reverse Grip Curl (Straight Bar)

Instructions

1. Attach a straight bar to a low cable pulley and grip it overhand (pronated), hands shoulder-width apart.
2. Stand upright with arms fully extended and elbows tucked at your sides.
3. Curl the bar up toward your shoulders by flexing the elbows, keeping the overhand grip throughout.
4. Lower the bar slowly back to full extension and repeat.