Foam Roll Rectus Femoris

Instructions

1. Lie face down and place a foam roller under the front of one thigh, just above the knee.
2. Support your upper body on your forearms and keep the opposite leg off the roller.
3. Slowly roll from above the knee up toward your hip flexor.
4. Pause on tender spots and hold for 20-30 seconds.
5. Switch sides and repeat.