Boxing Right Hook

Instructions

1. Stand in a boxing stance with your left foot forward, fists raised to guard position.
2. Pivot on the ball of your right foot and rotate your hips and torso to the left.
3. Drive your right arm in a horizontal arc at head height, leading with the knuckles and keeping the elbow bent at 90 degrees.
4. Snap your fist back to guard immediately after contact and reset for the next rep.