Machine Incline Hammer Chest Press

Instructions

1. Adjust the incline chest press machine seat so the handles align with your upper chest.
2. Grip the handles with a neutral (hammer) grip, palms facing each other.
3. Press the handles forward and slightly upward until your arms are fully extended.
4. Return to the start position with control, feeling a stretch across the upper chest.
5. Keep your back pressed firmly against the pad throughout.