Barbell Curtsy Lunge

Instructions

1. Stand with a barbell across your upper back, feet hip-width apart.
2. Step one foot diagonally behind and to the outside of the other foot, lowering your rear knee toward the floor.
3. Keep your front knee tracking over your toes and torso upright.
4. Drive through the front heel to return to the starting position.
5. Alternate sides each rep or complete all reps on one side before switching.