Half Squat Side Lunge

Instructions

1. Stand with feet shoulder-width apart and sink into a half squat, holding the position.
2. From the half squat, step one foot out to the side into a lateral lunge, shifting your weight over that leg.
3. Push back to the center half-squat position.
4. Repeat to the other side to complete one rep.
5. Continue alternating for the desired reps.