Kettlebell Decline Shrug

Instructions

1. Lie on a decline bench holding a kettlebell in each hand at arm's length.
2. Let your shoulders drop into full protraction at the bottom.
3. Shrug your shoulders up toward your ears as high as possible.
4. Hold the top position briefly, squeezing your traps.
5. Slowly lower back to the starting position and repeat for the prescribed reps.