Good Morning Side Leg Lift

Instructions

1. Stand tall with feet hip-width apart and hands behind your head.
2. Hinge at the hips and lower your torso until it is nearly parallel to the floor (good morning).
3. As you return to upright, extend one leg out to the side in a controlled side leg lift.
4. Lower the leg and immediately go into the next hinge.
5. Alternate sides each rep for the desired count.